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  <title>YouPhood / New recipes</title>
  <link>http://www.youphood.com/</link>
  <description>Lists the newest recipes</description>
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  <item>
   <title>Protein Fruit Smoothie</title>
   <link>http://www.youphood.com/recipe/47</link>
   <description>This is a great post workout drink, or a handy substitute for breakfast.  It is high in protein and calories, but low in sugar and fat.</description>
   <pubDate>Mon, 25 Feb 2008 19:38:49 -0800</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/47</guid>
   <youphood:image>http://images.youphood.com/image/w100/p/1/11.1203997111.jpg</youphood:image>
   <youphood:rating>4</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Vegetarian Shepard's Pie</title>
   <link>http://www.youphood.com/recipe/43</link>
   <description>I myself prefer the real thing....so if you're a meat eater you can sub the veg meat with your favorite ground meat (chicken, turkey, veal, older cow...etc)</description>
   <pubDate>Sat, 06 Oct 2007 12:48:40 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/43</guid>
   <youphood:rating>5</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Chocolate Chocolate Chip Cookies</title>
   <link>http://www.youphood.com/recipe/42</link>
   <description>This uber chocolate-y cookies are super tasty, ultra rich, and totally vegan. Soft and chewy, they are wonderful right out of the oven, but also stay moist and fresh for the few days. Bake up a batch for your next party or picnic! Watch out, they'll go quickly! (Just make sure to warn of any soy allergies.)</description>
   <pubDate>Thu, 04 Oct 2007 09:18:00 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/42</guid>
   <youphood:image>http://images.youphood.com/image/w100/p/1/21.1191514600.jpg</youphood:image>
   <youphood:rating>5</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Brocolli Cassarole</title>
   <link>http://www.youphood.com/recipe/41</link>
   <description>in progress</description>
   <pubDate>Wed, 03 Oct 2007 21:11:33 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/41</guid>
   <youphood:rating>2</youphood:rating>
   <youphood:reviewCount>1</youphood:reviewCount>
  </item>
  <item>
   <title>Milk Chocolate Bar Cake</title>
   <link>http://www.youphood.com/recipe/40</link>
   <description>A decadent triple-layer chocolate cake with a fluffy, textured cream cheese frosting.  The treat is in the chopped chocolate bars that you can taste in every bite.  The best thing is that it's sure to impress despite being so very easy to make, with the help of cake mix and prepared whipped topping.  I usually shy away from cakes since I'm able to ruin just about any attempt to make one, but this was a breeze.  A sweet-tooth's fantasy.</description>
   <pubDate>Sun, 29 Apr 2007 21:19:10 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/40</guid>
   <youphood:rating>5</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Cajun Crab Soup</title>
   <link>http://www.youphood.com/recipe/39</link>
   <description>A thick soup made from crab meat.</description>
   <pubDate>Wed, 13 Sep 2006 05:38:05 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/39</guid>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Roasted Cauliflower With Garlic</title>
   <link>http://www.youphood.com/recipe/38</link>
   <description>A good side dish to go with a roast.</description>
   <pubDate>Wed, 13 Sep 2006 05:33:57 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/38</guid>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Kettle Corn</title>
   <link>http://www.youphood.com/recipe/37</link>
   <description>Make your own popcorn, ideal for making a big batch for a movie night.</description>
   <pubDate>Wed, 13 Sep 2006 05:29:05 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/37</guid>
   <youphood:image>http://images.youphood.com/image/w100/p/1/1.1158150536.jpg</youphood:image>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Heavenly Bites</title>
   <link>http://www.youphood.com/recipe/36</link>
   <description>Little chocolate and butterscotch balls of heaven!</description>
   <pubDate>Wed, 13 Sep 2006 05:23:54 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/36</guid>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Hot Cross Buns</title>
   <link>http://www.youphood.com/recipe/35</link>
   <description>Hot cross buns are a traditional Scottish bread. They contain spices and fruit and are glazed with a white pastry cross.</description>
   <pubDate>Wed, 13 Sep 2006 05:08:59 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/35</guid>
   <youphood:image>http://images.youphood.com/image/w100/p/1/1.1158149331.jpg</youphood:image>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Apple Tart</title>
   <link>http://www.youphood.com/recipe/34</link>
   <description>This is really good if you eat it straight after baking. The flavours are immense.</description>
   <pubDate>Wed, 13 Sep 2006 03:37:00 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/34</guid>
   <youphood:image>http://images.youphood.com/image/w100/p/1/1.1158143780.jpg</youphood:image>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Meatballs And Gravy</title>
   <link>http://www.youphood.com/recipe/33</link>
   <description>Meatballs made from pork and beef with a delicious gravy sauce thrown over some creamy mashed potatoes.</description>
   <pubDate>Wed, 13 Sep 2006 03:28:00 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/33</guid>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Chicken Pot Pie</title>
   <link>http://www.youphood.com/recipe/32</link>
   <description>Chicken pie with vegetables, good comfort food. By using pre made pastry the preparation drops considerably.</description>
   <pubDate>Wed, 13 Sep 2006 02:45:31 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/32</guid>
   <youphood:image>http://images.youphood.com/image/w100/p/1/1.1158140722.jpg</youphood:image>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Minestrone Soup</title>
   <link>http://www.youphood.com/recipe/31</link>
   <description>This is a very traditional soup recipe and one of the best. It incorporates a lot vegetables which makes it very healthy and tasty.</description>
   <pubDate>Tue, 12 Sep 2006 15:41:34 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/31</guid>
   <youphood:image>http://images.youphood.com/image/w100/p/1/1.1158100887.jpg</youphood:image>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Creamy Chocolate Fudge</title>
   <link>http://www.youphood.com/recipe/30</link>
   <description>Definately do not make this if you are on a diet! Very delicious!</description>
   <pubDate>Tue, 12 Sep 2006 15:12:40 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/30</guid>
   <youphood:image>http://images.youphood.com/image/w100/p/1/1.1158099154.jpg</youphood:image>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Sour Cream Chicken</title>
   <link>http://www.youphood.com/recipe/29</link>
   <description>Chicked marinaded in sour cream, nicer than it sounds!</description>
   <pubDate>Tue, 12 Sep 2006 15:08:29 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/29</guid>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Homemade BBQ Sauce</title>
   <link>http://www.youphood.com/recipe/28</link>
   <description>Exactly as the title suggests. Impress everyone at the barbeque by giving them your home made sauce.</description>
   <pubDate>Tue, 12 Sep 2006 15:02:17 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/28</guid>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Cranberry Nut Pudding</title>
   <link>http://www.youphood.com/recipe/27</link>
   <description>A rich pudding made from cranberry's and walnuts.</description>
   <pubDate>Tue, 12 Sep 2006 14:55:08 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/27</guid>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Garlic Cheese Bread</title>
   <link>http://www.youphood.com/recipe/26</link>
   <description>An extra spin on having normal garlic bread, add some cheese as well!</description>
   <pubDate>Tue, 12 Sep 2006 14:47:57 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/26</guid>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
  <item>
   <title>Irish Cream Cheesecake</title>
   <link>http://www.youphood.com/recipe/25</link>
   <description>Cheesecake is one of my favourite desserts and this Irish recipe certainly lives up to that!</description>
   <pubDate>Tue, 12 Sep 2006 14:32:23 -0700</pubDate>
   <guid isPermaLink="true">http://www.youphood.com/recipe/25</guid>
   <youphood:image>http://images.youphood.com/image/w100/p/1/1.1158096734.jpg</youphood:image>
   <youphood:rating>unrated</youphood:rating>
   <youphood:reviewCount>0</youphood:reviewCount>
  </item>
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